Bookmark and Share

Cauliflower Soup

By Judith Hausman, Urban Farm contributor

Wednesday, November 7, 2012


Photo courtesy Hemera/Thinkstock

Cauliflower soup is quick and delicious.

I was nesting and preparing for "unprecedented storms” this weekend. While looking around for a generator-equipped freezer to stash my cache of grass-fed, local meats, I also got the soup pot going. I inspected the fridge for the vegetables that would hold up well enough for several days outside the fridge and decided on a pre-storm supper that would use up many of the more fragile vegetables.

A small fall lettuce crop meant there was salad to dispatch with. Farm eggs would make a good medium for the peppers and the last oven-roasted tomatoes. Two small heads of cauliflower, that looked right out of a Flemish still life, might not hold up though. I decided to turn them quickly into cauliflower soup.

This formula will work with nearly any vegetables, actually. The vegetable soup base can simply be leeks and/or one onion, or feel free to amplify it with a chopped carrot, a chopped stalk of celery and a couple of cloves of garlic. Use butter, oil or even bacon fat to soften them and any dairy product to smooth out the flavors, from skim milk to sour cream.

It’s the same story for seasonings: Go as delicate or potent as you’d enjoy. Curry is great with cauliflower but so is dill. I chose fresh thyme and Spanish paprika for oomph.

Cauliflower Soup


  • 1 medium (or 2 very small) cauliflower heads, cored and broken into pieces
  • 1 to 2 leeks or 1 leek and 1 small onion, chopped
  • 1 box chicken or vegetable stock
  • 1 bay leaf
  • 1 teaspoon Spanish smoked paprika
  • 1 tablespoon fresh thyme leaves
  • a pinch of red pepper flakes
  • salt and pepper to taste
  • ½ cup whole milk or other dairy product


In a large, heavy soup pot, soften the leek and/or onion in 2 tablespoons oil or butter. Add the cauliflower, the broth and the bay leaf. Let simmer until very soft, about 30 minutes. Season and add the paprika and red pepper flakes. Cool a little and puree with a wand blender or food processor. Add ½ cup or more whole milk, light cream, half and half or sour cream. Be careful to re-heat gently to avoid curdling the milk.

Serves 4 to 6.

Read more of Locavore Recipes »

Give us your opinion on Cauliflower Soup.
Be the first to submit a comment »

About the Blogger

Judith Hausman

Judith Hausman
As a long-time freelance food writer, Judith Hausman has written about every aspect of food, but local producers and artisanal traditions remain closest to her heart. Eating close to home takes this seasonal eater through a journey of delights and dilemmas, one tiny deck garden, farmers’ market discovery and easy-as-pie recipe at a time. She writes from a still-bucolic but ever-more-suburban town in the New York City 'burbs.

Related Articles


Top Products
Gold Standard

*Content generated by our loyal visitors, which includes comments and club postings, is free of constraints from our editors’ red pens, and therefore not governed by I-5 Publishing, LLC’s Gold Standard Quality Content, but instead allowed to follow the free form expression necessary for quick, inspired and spontaneous communication.

Would you like to receive Farmer in the City Newsletters?X Close Window
Please provide us with your email address in order to access this valuable sustainable-living content.
Fields marked with an asterisk * are required.
* Are you at least 13 years old?
* First Name:
* Last Name:
* Email:
* City:
* State/Province:
* Enter the code shown:

  Yes, I would like to get valuable information from UrbanFarmOnline.com.
In order to opt-out of our newsletters, you can click on the "unsubscribe" link in the bottom of the newsletter.
  Yes, I would like to get valuable information from UrbanFarmOnline.com partners.