Home Herbs 6 Best Herbs and Spices to grow for Brain Health

6 Best Herbs and Spices to grow for Brain Health

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The terms dementia and Alzheimer’s are becoming common nowadays. Furthermore, they have a genetic transfer too. So if your grandparents or parents suffered from loss of memory, you are also highly likely to get the disease.

However, it is not always 100 percent sure that you will definitely suffer from memory loss. There are a lot of other factors that interfere with brain health and increase or decrease the chance of disease.

For example, a stressful living environment will do harm to your brain health and will trigger dementia. On the other hand, ensuring nutrient-rich food intake and a healthy lifestyle with the least possible stress will improve brain health.

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You can go to a dementia care facility by visiting Assured Assisted Living where you will find professional assistance if you or any of your family members suffer from dementia. Moreover, you can also learn about the early warning signs that will show if you are likely to get dementia.

Furthermore, they also offer dementia diagnosis and a complete life care facility. They arrange organized groups and plan different activities for the people suffering. Moreover, people who suffer from dementia are unable to take proper care of themselves.

The disease interferes with their daily life activities. Therefore, they need exceptional security and Assured Assisted Living offer safety and security too. Thus, you can rest assured with your loved ones or yourself in the right place.

List of Herbs and Spices

Although you can take medication to slow down the memory loss but it starts from a certain age. On the contrary, herbs and spices are the things that are always a part of your daily life. Therefore, you have to modify your lifestyle if you have a genetic history of dementia or Alzheimer’s. This includes adding certain herbs to your daily meal that enhances mental health.

So here is a list of the best herbs and spices that will improve brain health and eventually your memory.

1. Ginseng

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Ginseng is a well-known name in the herbal medicinal family. The major constituent of Ginseng is ginsenosides, which has some anti-inflammatory properties. Furthermore, research studies show that ginsenosides are found to reduce the level of beta-amyloid in the brain. Thus, it directly improves our memory and also the cognitive functioning of our brain.

Furthermore, it is the herbal supplements known for its energy boosting properties. In addition, it also improves our mental strength. According to the research studies, Ginseng is also quite effective in improving physical health and also increases mental alertness. In addition to this, it also positively affects your mood.

But there is a little problem with Ginseng use. It results in various side effects that include insomnia, increased blood pressure and heart rate and also diarrhea. Furthermore, this herb interferes with some other medications like the ones for heart diseases, diabetes and depression.

2. Sage

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Sage is another amazing spice that improves the neurological and cognitive functions of our brain. Although it has a pungent scent but it tastes amazing with roasted chicken or turkey. Or you can use it in white bean soup and in tomato sauce and also in butternut squash. You will surely love it.

3. Turmeric

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Turmeric is a wonderful and magical spice. It has a wide range of magical medical effects. Moreover, it is excessively used in Ayurveda. The major element of turmeric is Curcumin, which has amazing anti-inflammatory and antioxidant properties.

Furthermore, according to a research studies, turmeric was found to diminish signs of Alzheimer’s disease. This happened because of the dismissal of the Brain of Beta-amyloid, which is a protein fragment. Furthermore, it also boosted our brain health.

You can add a pinch of turmeric to every dish especially the stirred fires one and soups. You can also add it to meat (beef, mutton and chicken, turkey) and vegetable dishes. It greatly enhances the taste and does not give any strong or pungent scent. Thus, you can make use of it to get rid of mental issues.

In addition to all this, you can also add black pepper to the dishes. It enhances the absorption of turmeric in our bodies.

4. Ginkgo Biloba

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Ginkgo Biloba is a traditional Chinese Medicine (TCM) and a herb that has long been used for treating dementia. Furthermore, it also improves the cognitive functioning of our mental system. Thus, it is highly effective against memory disorders. However, despite the positive impacts, there is another school of thought that is against it. According to them, it causes mild cognitive impairment.

5. Rosemary

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Rosemary is also known for improving the memory of older people. Other medicinal benefits of Rosemary include a reduction in the death of brain cells and protection against neurodegenerative diseases. Furthermore, it also has amazing anti-inflammatory properties that enhance your overall health.

Rosemary is widely used in Italian cuisine and especially in pasta. So if you are a lover of Italian cuisine, you will surely become happier. Enjoying your favorite dish that will also offer medical effects, would something be better than this?

6. Saffron

Source:britannica.com

It is an expensive herb with extra-ordinary medicinal properties. Moreover, Saffron is also said to have neuroprotective benefits. It has been in use since the 7th century BC.

A small study was carried out by Mega Obreiter (RD – clinical dietitian at USG Verdugo hills hospital). According to the results of this study, the patients who intake 15 milligrams of saffron showed better cognitive functions.

In addition to this, some other research studies show that saffron has magical effects in terms of treating Alzheimer’s disease. Another study result shows that Saffron prevented neurotoxins in mice.

However, because of its less production and expensive processing, it is becoming a luxury. Therefore, a lot of people cannot afford to use it for daily intake.

So if you are lucky enough to do so, do add it to your daily diet. You can add a pinch to a glass of milk and drink it daily. This is the easiest way to have a daily intake of saffron.

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